Hormone Optimization

Optimize sleep, body composition, and training first. Address zinc and D deficiencies. Most supplements marketed as T boosters are ineffective.

Legitimate treatment for true hypogonadism. For 'optimization' in normal-range men, benefits are more modest and risks must be weighed carefully.

Most effective weight loss medications ever developed. Consider for BMI >30 or >27 with comorbidities. Combine with protein and resistance training to preserve muscle.

The most effective weight loss compound ever studied. The glucagon component offers unique benefits for liver fat and metabolic rate. Watch for Phase 3 results and FDA approval—this will likely become the gold standard for severe obesity.

Full thyroid panel if symptomatic. Subclinical hypothyroidism treatment depends on symptoms, antibody status, and individual context. Don't chase numbers alone.

One of the few herbal testosterone supports with actual human data. 200-400mg of a standardized extract is reasonable. Benefits are modest—don't expect dramatic changes.

Marketing has far exceeded the science. One interesting study on ecdysterone does not validate the hype. Save your money until more human research exists.